Services
Have you ever had an important exam or meeting coming up and kept running to the toilet — not really understanding why? That was your body telling you there was a problem before your brain had even caught up. Your body was perhaps remembering a past experience that wasn't good — and reliving it.
Somatic Trauma Informed Coaching supports the body to gradually release that trapped trauma through a mixture of psychoeducation, gentle movement and working at a pace that does not overwhelm an already overloaded system.
Somatic Trauma Informed Coaching supports the body to gradually release that trapped trauma through a mixture of psychoeducation, gentle movement and working at a pace that does not overwhelm an already overloaded system.
Solution Focused Hypnotherapy looks at the goals you would like to achieve before beginning trance work. Sessions focus on where you want to go rather than the past still continuing to control you.
You are always in control when under hypnosis and can stop the process at any time.
We do not discuss your history in detail — only why you are here and the areas you would like closure on. Anxiety and panic attacks are often built from ongoing episodes that have pulled you down over time. Together we work to complete the trauma cycle and support your nervous system to find a different way forward.
You are always in control when under hypnosis and can stop the process at any time.
We do not discuss your history in detail — only why you are here and the areas you would like closure on. Anxiety and panic attacks are often built from ongoing episodes that have pulled you down over time. Together we work to complete the trauma cycle and support your nervous system to find a different way forward.
Weekly workshops on domestic and narcissistic abuse, run on Teams or Google Meet. Each week covers a different part of it — what it is, what it means, and how it affects you, not just at the time but ongoing.
This isn't textbook learning. It's not your fault, even when it doesn't feel that way, and "just leave" doesn't account for what staying or leaving both cost you. Domestic abuse is chronic trauma, not a one-off — it stays in the body after the relationship ends. I teach from having lived it, not just studied it.
Whether you're still working through it or feel safe enough now to look back and plan your next steps, this is a space to do that with someone who understands.
This isn't textbook learning. It's not your fault, even when it doesn't feel that way, and "just leave" doesn't account for what staying or leaving both cost you. Domestic abuse is chronic trauma, not a one-off — it stays in the body after the relationship ends. I teach from having lived it, not just studied it.
Whether you're still working through it or feel safe enough now to look back and plan your next steps, this is a space to do that with someone who understands.
Safe and Sound Protocol - 2 months access
- Initial assessment (online)
- Support if you have any questions/concerns whilst you're listening (please allow up to 24 hours on working days for a reply)
Invest in your nervous system today.
Is SSP right for you at the moment?
If any of these apply to you at the current time, SSP is not recommended:
- Active psychosis
- Active tinnitus
- Active or uncontrolled seizures
- Intentional self-harm
- Active thoughts of suicide
By booking, you confirm none of these apply to you. If they do, get in touch and we can talk about what support would help first.
If you are in immediate danger, call 999. If you would like someone to speak to, call Samaritans on 116 123 (free, any time)
- Initial assessment (online)
- Support if you have any questions/concerns whilst you're listening (please allow up to 24 hours on working days for a reply)
Invest in your nervous system today.
Is SSP right for you at the moment?
If any of these apply to you at the current time, SSP is not recommended:
- Active psychosis
- Active tinnitus
- Active or uncontrolled seizures
- Intentional self-harm
- Active thoughts of suicide
By booking, you confirm none of these apply to you. If they do, get in touch and we can talk about what support would help first.
If you are in immediate danger, call 999. If you would like someone to speak to, call Samaritans on 116 123 (free, any time)
A free 30 minute call to talk through what's going on for you and see if we're a good fit to work together. I offer 1:1 coaching, SP (safe and Sound Protocol), and hypnotherapy - supporting recovery from domestic and narcissistic abuse, trauma, and burnout. No pressure, just a chance to talk.
Three 45-minute relaxation hypnotherapy sessions, £150. A guided space to properly switch off — quieten a busy mind, ease tension, get some of that "can't remember the last time I actually stopped" back. Delivered online, one session at a time, so you can space them out however suits you. All three sessions must be booked within 6 weeks of purchase.
Addiction is often a way of hiding something deeper — without necessarily realising it.
It can start simply. A drink to relax and switch off after a hard day. A way to feel less lonely, to have a reason to be around others, to create some kind of routine. But gradually it becomes more — because the initial damage is still there, seeking closure.
The mind alone cannot get you there. Willpower is not the problem. What is needed is something that works with the body — gently, gradually, without force.
Through Solution Focused Hypnotherapy and/or Somatic Trauma Informed Coaching, we work with the stuck points your body is holding — supporting you to move away from the addiction as the deeper cause begins to find the closure it has always needed.
It can start simply. A drink to relax and switch off after a hard day. A way to feel less lonely, to have a reason to be around others, to create some kind of routine. But gradually it becomes more — because the initial damage is still there, seeking closure.
The mind alone cannot get you there. Willpower is not the problem. What is needed is something that works with the body — gently, gradually, without force.
Through Solution Focused Hypnotherapy and/or Somatic Trauma Informed Coaching, we work with the stuck points your body is holding — supporting you to move away from the addiction as the deeper cause begins to find the closure it has always needed.
After being in an abusive relationship, it can be difficult to even remember what life was like before you met that person. Before everything changed.
Were they real? No. It was just a mask — designed to draw you in, to make you fall in love, to make you stay.
One day you may have woken up — still in the relationship — and wondered: when did this happen? Why did I let it happen to me?
You didn't let it happen. It was drip fed. Slowly, deliberately, one small thing at a time — until the person looking back at you in the mirror felt like a moulded version of someone you no longer recognised.
I work with you to find your way back to the real you. Not the version that was shaped by someone else's control — but the person who was always there underneath it.
Working gently and slowly with your nervous system, at a pace that feels safe, we begin to unpick what was done — and rebuild what was always yours.
Were they real? No. It was just a mask — designed to draw you in, to make you fall in love, to make you stay.
One day you may have woken up — still in the relationship — and wondered: when did this happen? Why did I let it happen to me?
You didn't let it happen. It was drip fed. Slowly, deliberately, one small thing at a time — until the person looking back at you in the mirror felt like a moulded version of someone you no longer recognised.
I work with you to find your way back to the real you. Not the version that was shaped by someone else's control — but the person who was always there underneath it.
Working gently and slowly with your nervous system, at a pace that feels safe, we begin to unpick what was done — and rebuild what was always yours.
